Weigh In record (no journal entry) for 22 December 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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2101 kcal
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Fat: 72.34g | Prot: 70.17g | Carb: 301.78g.
Breakfast: Honey Clusters Cereal, Soymilk Original, Black Tea Bags, No Calorie Sweetener, TLC Fruit & Grain Bars- Dark Chocolate Coconut. Lunch: beef, Pad Thai (Regular), Shrimp. Dinner: Genuine Draft 64. Snacks/Other: California Almonds (Unsalted). more...
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steady weight
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