Weigh In record (no journal entry) for 30 July 2016
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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69 kcal
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Fat: 5.00g | Prot: 5.50g | Carb: 3.70g.
Breakfast: Compliments Fully Cooked Bacon, Splenda No Calorie Sweetener, Whole Milk. more...
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gaining 5.6 lb a week
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