Weigh In record (no journal entry) for 30 July 2016
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176.4 lb
Lost so far: 3.3 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2016:
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797 kcal
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Fat: 49.72g | Prot: 57.07g | Carb: 38.19g.
Breakfast: Açúcar, Peito de Frango, Leão Chá de Hortelã, Brownie Low Carb, Stevita Adoçante. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado, Quero Feijão Carioca. more...
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losing 3.9 lb a week
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 Comments
Feliz demais. Seguindo Low Carb certinho. Início 27/07/2016
30 Jul 16 by member: andreia2016
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