Weigh In record (no journal entry) for 30 July 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1626 kcal
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Fat: 51.78g | Prot: 81.99g | Carb: 222.07g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Dry or Hard Salami, Nabisco Triscuit Crackers Original. Dinner: Cooked Salmon, A&W Root Beer (12 oz), Green String Beans. Snacks/Other: Godiva Chocolate Truffles, Brownies, Eileen's Colossal Cookies Snickerdoodle Cookie. more...
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2290 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Sleeping - 7 hours, Resting - 11 hours and 4 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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