Weigh In record (no journal entry) for 30 July 2016
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2016:
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2116 kcal
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Fat: 74.91g | Prot: 58.81g | Carb: 247.66g.
Breakfast: Subway Raspberry Cheesecake Cookie, Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Becel Olive Oil Margarine, Raisin Bread. Dinner: Cheesecake, Oatmeal Cookies (with Raisins), President's Choice Blue Menu 4 Bean Salad, Tostitos Salsa Con Queso, Kirkland Signature Tortilla Chips, Corn On The Cob with Butter, Costco Rotisserie Chicken. Snacks/Other: Malt Beverage, Palm Bay Pineapple Mandarin Orange Cooler, Palm Bay Pineapple Mandarin Orange Cooler, Hostess Hickory Sticks, Cheetos Crunchy. more...
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gaining 1.5 lb a week
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