Weigh In record (no journal entry) for 30 July 2016
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170.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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860 kcal
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Fat: 30.10g | Prot: 52.78g | Carb: 96.75g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Green Peas, Chicken Breast, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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3005 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 3 hours, Music playing - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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