Weigh In record (no journal entry) for 22 December 2011
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235.7 lb
Lost so far: 35.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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2019 kcal
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Fat: 66.45g | Prot: 62.87g | Carb: 295.07g.
Breakfast: Blueberry (Mirtilo) Zero Acucar, Pão De Forma Estarbem, Apples. Lunch: Chocolate Mousse, Gelatin Dessert, Pudim de Leite Condensado, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potato (from Fresh), White Rice, Lettuce, Carrots, French or Vienna Bread (Includes Sourdough). Dinner: Cocada, Doce de Leite com Nozes, Picolé Molico Frutas Vermelhas. Snacks/Other: Ades Maça zero adição de açucar, Cracker, Baby Carrots. more...
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gaining 6.2 lb a week
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