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Jesicap
Journal
30 Jul 16
Jesicap's Journal, 30 July 2016
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Weigh In record (no journal entry) for 30 July 2016
168.7 lb
Lost so far:
40.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2016:
385 kcal
Fat: 22.83g | Prot: 21.46g | Carb: 25.60g.
Breakfast:
Mandarinas, Café.
Lunch:
Cocinero Aceite de Girasol, La Serenísima Queso Port Salut Light, Vegetalex Hamburguesa de Soja Tradicional, Lechuga, Knorr Sopa Light Zapallo.
Snacks/Other:
Almendras.
more...
2088 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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