Weigh In record (no journal entry) for 30 July 2016
|
156.0 lb
Lost so far: 32.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2016:
|
80 kcal
|
Fat: 1.00g | Prot: 2.00g | Carb: 16.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|