Weigh In record (no journal entry) for 22 December 2011
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1410 kcal
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Fat: 44.80g | Prot: 51.01g | Carb: 177.88g.
Breakfast: Lifestyle Ginger Herbal Tea, Pomegranates, Blueberries & Acai, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Mom's Carrot, Coriander & Coconut Soup, Mom's Carrot, Coriander & Coconut Soup. Dinner: Wholegrain Rice with Mediterranean Vegetables, Cooked Brussels Sprouts, Cooked Carrots, Sweet Red Peppers, Pork Steak or Cutlet. Snacks/Other: Lifestyle Ginger Herbal Tea, Christmas Butter Tarts, Chocolate Instant Pudding, Chocolate Instant Pudding. more...
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2601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Driving - 10 minutes, Sitting - 2 hours. more...
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losing 3.5 lb a week
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Lizzy E's weight history
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