Weigh In record (no journal entry) for 23 January 2010
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186.1 lb
Lost so far: 13.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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2076 kcal
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Fat: 71.53g | Prot: 93.27g | Carb: 265.55g.
Breakfast: Blueberries, Egg McMuffin. Lunch: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, 6" Turkey Breast, Lite Mayo. Dinner: Miracle Maize Sweet Corn Bread & Muffin Mix, Honey Mustard Dressing, Mixed Salad Greens, Diced Potatoes, Beef Gravy (Canned), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk, Black Licorice, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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2384 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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