Weigh In record (no journal entry) for 30 July 2016
|
341.6 lb
Lost so far: 0 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2016:
|
1297 kcal
|
Fat: 60.05g | Prot: 71.57g | Carb: 122.88g.
Breakfast: Oranges. Lunch: Hellmann's Light Mayonnaise, Nature's Own Light Honey Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tomatoes, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Freshlike Mixed Vegetables, Zatarain's New Orleans Style Rice Pilaf, Lamb. Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream, Pillsbury Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|