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krissster
Journal
23 Jan 10
krissster's Journal, 23 January 2010
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Weigh In record (no journal entry) for 23 January 2010
217.6 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2010:
383 kcal
Fat: 32.72g | Prot: 9.17g | Carb: 16.01g.
Breakfast:
Extra Crunchy Peanut Butter, 100% Whole Wheat Bread.
more...
4322 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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