Weigh In record (no journal entry) for 30 July 2016
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293.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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719 kcal
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Fat: 8.88g | Prot: 83.21g | Carb: 82.95g.
Breakfast: Skinless Chicken Breast, Blueberries. Lunch: Apples, Skinless Chicken Breast. Dinner: Cooked Corn, Skinless Chicken Breast. Snacks/Other: Cauliflower, Earth's Pride Organics Baby-Cut Carrots, Skinless Chicken Breast. more...
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4405 kcal
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Activities & Exercise:
Driving - 3 hours, Housework - 1 hour, Aerobics - 20 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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