Weigh In record (no journal entry) for 30 July 2016
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202.4 lb
Lost so far: 14.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1225 kcal
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Fat: 52.15g | Prot: 78.04g | Carb: 123.09g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Post Great Grains Cranberry Almond Crunch (48g), Blueberries (Unsweetened, Frozen). Lunch: Mushrooms, Beef Steak, Kroger Mild Cheddar Cheese Shredded, Santitas Yellow Corn Blend Tortilla Chips. Dinner: Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.6 lb a week
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mvergenz's weight history
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