Weigh In record (no journal entry) for 30 July 2016
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188.0 lb
Lost so far: 25.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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687 kcal
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Fat: 12.95g | Prot: 46.40g | Carb: 93.80g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Great Value Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Del Monte del monnte peaches no sugar added, Campbell's Vegetarian Vegetable Soup. Snacks/Other: Dannon Light & Fit Greek Mousse - Cherry Cheesecake, Jell-O Sugar Free Cinnamon Rice Pudding. more...
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losing 7.0 lb a week
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debi1941's weight history
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