Weigh In record (no journal entry) for 30 July 2016
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1325 kcal
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Fat: 39.61g | Prot: 22.43g | Carb: 190.47g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Excellence Orange Intense et Amandes Chocolat Noir. Lunch: Jell-O Gel Snacks Citron-Lime, Kraft Dinner Triple Cheese, V8 V-Go Smooth & Seasoned. Dinner: Arcor Mint Chocolate Eclairs Hard Candy, Subtil Fruits de Mer, Christie Biscuit Soda, Aylmer Soupe aux Légumes, Pringles Stix Bâtonnets Miel et Beurre, Mott's Clamato Ceasar Extra Spicy. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Gâteau aux Carottes avec Glaçage, Eau de Robinet. more...
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1276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 3.5 lb a week
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