Weigh In record (no journal entry) for 30 July 2016
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119.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2016:
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1810 kcal
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Fat: 71.02g | Prot: 90.22g | Carb: 196.71g.
Breakfast: Nobre Linguiça, Pão Branco, Nestlé Bolero Cereais e Fibra, Limiano Queijo Fatiado, Continente Fiambre De Peru, Pão de Mistura. Lunch: Jerónimos Leite de Coco Light, Pingo Doce Miolo de Amêijoa, Continente Miolo de Camarão, Milaneza Esparguete Picante. Dinner: Lipton Ice Tea Manga, Batatas Fritas Caseiras, Ananás, Continente Banana, Maminha. Snacks/Other: Ameixas. more...
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1426 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 16 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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