Weigh In record (no journal entry) for 30 July 2016
|
139.8 lb
Lost so far: 4.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2016:
|
954 kcal
|
Fat: 73.61g | Prot: 58.42g | Carb: 13.20g.
Breakfast: Aldi Walnoten, Kaneel, Leidingwater, Aldi Kokosmelk, Douwe Egberts Koffie. Lunch: Leidingwater, AH Ambachtelijke Mayonaise, Tonijn in Olie (uit Blik), Komkommer (Geschild), Olijfolie, AH Snoeptomaatjes, Ijsbergsla. Dinner: Plus Beenham, Leidingwater. Snacks/Other: Gekookt Ei. more...
|
|
1711 kcal
|
Activities & Exercise:
Housework - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Vacuuming - 15 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raffaella2's weight history
|