Weigh In record (no journal entry) for 23 January 2010
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146.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2010:
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1656 kcal
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Fat: 59.93g | Prot: 48.40g | Carb: 229.24g.
Breakfast: acai and pomegranate granola, Organic Lowfat Banilla Yogurt, Blueberries, raspberries, skim milk, Coffee (Brewed From Grounds). Dinner: phyllo dough, blueberries, pineapple, twice baked potato, spaghetti bake, asiago bread, italian dressing, mixed salad, lemon poppyseed , Orange Cranberry Bundt Cake, ice cream. Snacks/Other: banana, Marzipan-Creme. more...
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2162 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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chocopup's weight history
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