Suzeque's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011

146.8 lb Lost so far: 1.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:

609 kcal

Fat: 41.05g | Prot: 23.83g | Carb: 40.18g. Lunch: Fresh Ham. Dinner: Low Fat Milk, Loaded Baked Potato. more...

1986 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...

steady weight


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Suzeque's weight history