naanad's Journal, 21 December 2011

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Weigh In record (no journal entry) for 21 December 2011

167.8 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:

1300 kcal

Fat: 8.00g | Prot: 36.00g | Carb: 291.00g. Lunch: Wild Cherry Pepsi, Footlong Turkey Breast & Ham. Snacks/Other: Cherry Coke. more...

2629 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Sitting - 6 hours, Desk Work - 9 hours. more...

gaining 2.1 lb a week

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naanad's Journal, 21 December 2011

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