I think I need to lower my RDI
|
163.0 lb
Lost so far: 72.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2011:
|
1500 kcal
|
Fat: 58.31g | Prot: 54.51g | Carb: 186.24g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bite Size Cookies, Bananas. Dinner: Hidden valley ranch, Cherry tomato , Carrots, Mash potatoe, Sweet Peas & Carrots, Tilapia. Snacks/Other: Biscotti, Organic Banana Chips, Cranraisins. more...
|
|
3323 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 9/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Exercise machine (fast) - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JudyHernandez's weight history
|