Weigh In record (no journal entry) for 29 July 2016
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195.0 lb
Lost so far: 78.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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2439 kcal
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Fat: 135.21g | Prot: 108.29g | Carb: 219.88g.
Breakfast: Egg, Butter (Salted), Breakfast Best Pork Sausage Patty, Fit & Active 100% Whole Wheat Whole Grain Bread, Friendly Farms All Natural Greek Vanilla Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Albertsons Clementine Oranges, Pink Lady Apples, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables, Market Pantry Fat Free Raspberry Vinaigrette, Giant Eagle Cherry Tomatoes. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Turnip Greens, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Fried Battered Catfish. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 0.8 lb a week
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