Weigh In record (no journal entry) for 29 July 2016
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229.9 lb
Lost so far: 32.2 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1155 kcal
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Fat: 44.77g | Prot: 80.57g | Carb: 106.14g.
Lunch: Tomatoes, Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed), Great Value Pepper Jack Cheese, Orlando Ciabatta Bread. Dinner: Lettuce, Newman's Own All-Natural Chunky Salsa (Mild), Tostitos Scoops! 100% White Corn Tortilla Chips, Baked or Broiled Cod, Extra Virgin Olive Oil, Penne. Snacks/Other: Lance Dill Pickle Peanuts. more...
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losing 0.3 lb a week
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