Weigh In record (no journal entry) for 29 July 2016
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233.0 lb
Lost so far: 42.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1153 kcal
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Fat: 26.47g | Prot: 114.59g | Carb: 105.80g.
Breakfast: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Love Grown Foods Power O's Original, Coffee-Mate Original Powder Creamer. Lunch: Turkey Sandwich. Dinner: Kroger Sliced Mushrooms, Fresh Express Spinach & Arugula, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mt. Olive Pepperoncini, Cucumber (with Peel), Carrots, Giant Eagle Cherry Tomatoes. Snacks/Other: Muscle Milk Chocolate Protein Powder. more...
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3703 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Zumba - 1 hour. more...
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losing 1.0 lb a week
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KaceDawg's weight history
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