Weigh In record (no journal entry) for 21 December 2011
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 December 2011:
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1494 kcal
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Fat: 79.73g | Prot: 41.72g | Carb: 168.54g.
Breakfast: gummy vitamin, calcium chew, banana. Lunch: grapefruit del monte, spinach hummus, flipsides. Dinner: hot dog, andes creme, cheddar cheese, ramen, broccoli. more...
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2107 kcal
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Activities & Exercise:
Housework - 10 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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