Weigh In record (no journal entry) for 29 July 2016
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134.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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2059 kcal
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Fat: 61.10g | Prot: 86.29g | Carb: 291.75g.
Breakfast: Isola Bio Latte d'avena, Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè. Lunch: Vipiteno Yogurt Caffè, Zucchero di Canna, Tuorlo d'uovo. Dinner: Pomodori Ciliegini, Pomodoro Cuore di Bue, Delicius Filetti di Sgombro all'olio di Oliva, OK Bio Gallette di Farro, Pane Carasau, Noci. Snacks/Other: Fanta Aranciata (Lattina). more...
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2771 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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