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treat night Friday
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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2326 kcal
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Fat: 91.10g | Prot: 220.15g | Carb: 163.09g.
Breakfast: Banana, Fresh 'N Fruity Greek Style Natural Yoghurt, Tangerines (Mandarin Oranges), Mixed Nuts, Oats, Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Banana, John West Wild Alaskan Pink Salmon. Dinner: Shrimp (Cooked). Snacks/Other: Fruit Salad, Fruit Salad, Horleys 100% Whey Protein Powder, Sealord Tuna in Oil, Vitasport VITASPORT ISOTONIC ORIGINAL ORANGE. more...
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4233 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes. more...
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gaining 27.8 lb a week
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