jamesceri's Journal, 29 July 2016

187.5 lb Lost so far: 7.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 78.32g | Prot: 52.46g | Carb: 263.32g.   Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Sugar, Coca-Cola Coca-Cola (Can), Sausage Sandwich. Lunch: Ribena Blackcurrant Juice, Greggs Sausage Rolls. Dinner: Kingsmill White Bread Roll, Birds Eye Chicken Quarter Pounder. Snacks/Other: McVitie's Milk Chocolate Digestive, Fanta Fanta Orange. more...

2789 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...