Weigh In record (no journal entry) for 29 July 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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3090 kcal
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Fat: 131.93g | Prot: 106.84g | Carb: 382.98g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coca-Cola Classic (10 oz), Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: 2% Fat Milk, Great Value Onion Rings, Carrots, Meat Loaf. Snacks/Other: Cherry Pie (Commercial), Brach's Candy Corn. more...
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3837 kcal
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Activities & Exercise:
Sitting - 9 hours and 17 minutes, Housework - 1 hour, Desk Work - 6 hours, Aerobics - 5 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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