Weigh In record (no journal entry) for 29 July 2016
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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2460 kcal
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Fat: 109.22g | Prot: 61.58g | Carb: 299.63g.
Breakfast: Master Rice Thins Sweet Chilli, Nature's Bounty Pure D-Alpha e-400IU, Nutrigen Actibrain B-Complex, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Dinner: Papa John's Palitos de Ajo, Pizza de Carne. Snacks/Other: Frutexsa Banana Chips Dulce. more...
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2719 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 1 hour and 36 minutes, Weight Training (moderate) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Abdominal (Sit Ups) - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Bathing - 37 minutes, Standing - 3 hours and 30 minutes. more...
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gaining 15.4 lb a week
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