Weigh In record (no journal entry) for 29 July 2016
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219.0 lb
Lost so far: 5.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1223 kcal
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Fat: 73.09g | Prot: 99.39g | Carb: 35.74g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Pork Sausage Patty or Link. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Dinner Rolls, Skinless Chicken Breast. more...
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losing 11.2 lb a week
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