DeeHumphries's Journal, 21 December 2011

156.1 lb Lost so far: 10.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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827 kcal

Fat: 38.53g | Prot: 31.01g | Carb: 84.86g.   Breakfast: BANANA, WHITE TOAST, CORN BEEF HASH. Lunch: cheddar cheese, corn tortillas. more...

1952 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...