Kat1953's Journal, 29 July 2016

222.6 lb Lost so far: 47.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 63.87g | Prot: 83.27g | Carb: 86.96g.   Breakfast: Kirkland Signature Almonds, Bananas, Oat Bran, Food Club Whole Unsweetened Blueberries, Plain Yogurt (Lowfat), Silk Unsweetened Coconut Milk, Spectrum Chia Seeds, Half and Half Cream. Lunch: Bertolli Italian Sausage with Garlic & Romano Spaghetti Sauce, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Almonds, Sutter Home Pinot Grigio, Kroger Jumbo Eggs. more...

2912 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...