Weigh In record (no journal entry) for 29 July 2016
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124.6 lb
Lost so far: 4.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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848 kcal
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Fat: 34.40g | Prot: 45.14g | Carb: 95.23g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Peach. Lunch: Sabra Classic Hummus, Stop & Shop Baby Carrots, Maya Kaimal Coconut Chicken Curry, Dream Dinners Coconut Rice. Dinner: Volpi Coppa, Ham and Cheese Sandwich. more...
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losing 7.0 lb a week
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