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bama66
Journal
29 Jul 16
bama66's Journal, 29 July 2016
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Weigh In record (no journal entry) for 29 July 2016
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2016:
683 kcal
Fat: 27.16g | Prot: 49.88g | Carb: 59.46g.
Breakfast:
Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg.
Lunch:
Bamboo Lane Crunchy Rice Rollers, Premier Nutrition High Protein Shake - Vanilla, Bamboo Lane Crunchy Rice Rollers.
more...
2646 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Stretching (yoga) - 1 hour and 29 minutes, Sleeping - 6 hours, Resting - 7 hours and 4 minutes, Desk Work - 9 hours.
more...
steady weight
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