Weigh In record (no journal entry) for 29 July 2016
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138.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1785 kcal
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Fat: 53.55g | Prot: 39.59g | Carb: 220.34g.
Breakfast: Lucerne Whole Milk with Vitamin D, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Specialty's Chinese Chicken Salad (Small), Athenos Baked Pita Chips - Original. Dinner: Margarita, HEB Charro Beans, Wholly Guacamole Classic Guacamole, On The Border Chips and Salsa, Wahoo's Fish Taco Shrimp Taco. more...
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losing 2.8 lb a week
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metamora's weight history
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