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jjds76
Journal
21 Dec 11
jjds76's Journal, 21 December 2011
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Weigh In record (no journal entry) for 21 December 2011
220.0 lb
Lost so far:
10.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2011:
966 kcal
Fat: 32.48g | Prot: 24.94g | Carb: 145.65g.
Breakfast:
Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat with Added Vitamin A and Protein), Sweet Tea (Regular), Sausage Biscuit.
Lunch:
Quaker Oats, Quick 1 Minute, Light Brown Sugar.
more...
3611 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 4 hours and 15 minutes, Standing - 9 hours, Desk Work - 3 hours and 45 minutes.
more...
losing 2.0 lb a week
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