Weigh In record (no journal entry) for 29 July 2016
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274.6 lb
Lost so far: 25.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1503 kcal
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Fat: 60.11g | Prot: 64.25g | Carb: 183.93g.
Breakfast: Ready Pac Shredded Iceberg Lettuce, Red Gold Diced Tomatoes, Taco Bell Border Sauce - Hot, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Flour Tortilla. Lunch: Splenda No Calorie Sweetener Packets, Coffee, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Splenda No Calorie Sweetener Packets, Coffee, Lance Whole Grain Peanut Butter Cracker Sandwiches, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Chunky Chicken Soup (Canned). Snacks/Other: Quaker simply granola oats,honey,raisins&almonds, Sargento Jr. Dippers with Cheese. more...
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losing 4.2 lb a week
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