egdw's Journal, 29 July 2016

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Weigh In record (no journal entry) for 29 July 2016

163.2 lb Lost so far: 10.4 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2016:

1174 kcal

Fat: 80.48g | Prot: 78.82g | Carb: 23.00g. Lunch: Pure Kraft Caesar Asiago Dressing, Ceaser Salad with grilled chicken . Dinner: Chicken Breast. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Kraft Marble Cheese. more...

1803 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.4 lb a week

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egdw's Journal, 29 July 2016

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