Weigh In record (no journal entry) for 29 July 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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2186 kcal
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Fat: 50.63g | Prot: 104.70g | Carb: 325.32g.
Lunch: Mission 8" Flour Soft Taco (10 ct), Steamed Rice, Omaha Steaks Beef Tenderloin Kabobs, Beef Shish Kabob with Vegetables. Dinner: Spice Cake. more...
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losing 17.5 lb a week
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Misswinterandsnow's weight history
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