Nikki3506's Journal, 29 July 2016

I'm surprised that I lost weight. I will try again today to be disciplined in my eating and to count calories correctly.

109.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 76.62g | Prot: 56.99g | Carb: 203.17g.   Breakfast: Bananas, Tea (Brewed), Orange Juice. Lunch: Cheesecake Factory Sweet Potato Fries, Tartar Sauce, Wal-Mart Tilapia Fillets, Unsweetened Iced Tea, Spinach. Dinner: Unsweetened Iced Tea, Wendy's French Fries (Value), Wendy's Jr. Cheeseburger. Snacks/Other: Souper Salad Sunflower Seeds, Popcornopolis Zebra Chocolate Popcorn, Croissant, Starbucks Iced Coconut Milk Mocha Macchiato (Grande). more...

1429 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...