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I have to confirm it 5 days later
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124.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1613 kcal
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Fat: 41.58g | Prot: 54.03g | Carb: 264.43g.
Breakfast: fibra due biscuit, cream cheese with dosdogne walnut, Sliced Pitted Olives, skimmed milk president, 煮鸡蛋, whole wheat bread. Lunch: 章鱼, 脱水豆腐, 油煎带鱼, fibra due biscuit, Black bean, sweet potato. Dinner: corn. Snacks/Other: honey, mango, coffee, banana. more...
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losing 0.9 lb a week
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