Rocklake's Journal, 29 July 2016

184
184.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2016:
396 kcal Fat: 8.51g | Prot: 27.06g | Carb: 54.38g.   Breakfast: Egg White, Egg, Cooked Celery, Onions, Sweet Red Peppers, Great Value Chick Peas, Sweet Cherries. Lunch: Red Lentil Soup. more...
gaining 0.1 lb a week

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