Weigh In record (no journal entry) for 29 July 2016
|
189.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2016:
|
2782 kcal
|
Fat: 63.52g | Prot: 324.22g | Carb: 262.66g.
Breakfast: Dole Bananas, Papaya, Universal Ultra Whey Pro. Lunch: MusclePharm Combat Crunch - Chocolate Peanut Butter Cup. Dinner: Nuts 'N More Coconut Peanut, Egg, Universal Ultra Whey Pro, Now Foods Omega-3, Cabbage. Snacks/Other: Lifeway Nonfat Strawberry Kefir, Universal Ultra Whey Pro, Dole Bananas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan732's weight history
|