Weigh In record (no journal entry) for 29 July 2016
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139.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1409 kcal
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Fat: 34.28g | Prot: 82.07g | Carb: 194.62g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Hellmann's Light Mayonnaise, Nectarines, Mrs Elswood Haimisha Pickled Cucumbers, Tesco Baby New Potatoes, Hippeas Organic Chickpea Puffs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato French Fries, Sweet Red Peppers, Onions, Tesco King Prawns, Steamed or Boiled Squid, Baked or Grilled Salmon. Snacks/Other: Zizzi Sorbet Lemon, Tesco Raspberry Sorbet, Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea, Costa Coffee Red Super Day Smoothie. more...
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2407 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours, Reading - 7 hours. more...
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losing 7.0 lb a week
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