Weigh In record (no journal entry) for 29 July 2016
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1049 kcal
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Fat: 44.19g | Prot: 37.23g | Carb: 130.63g.
Breakfast: 2% Fat Milk, Cheerios, Sugar, Peach. Lunch: Peach, Bar-S Foods Skinless Smoked Sausage, Meatless Spaghetti with Tomato Sauce. Dinner: Vlasic Bread & Butter Chips, Kraft Mayo, Eckrich Thick Sliced Bologna, Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Peach. more...
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gaining 0.1 lb a week
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