srhmills's Journal, 21 December 2011

Starting over...

180.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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58 kcal

Fat: 3.34g | Prot: 2.03g | Carb: 7.81g.   Lunch: Tea (Brewed), Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Red Leaf Lettuce , Cucumber (with Peel) . more...

3232 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 6 hours, Desk Work - 1 hour, Sleeping - 10 hours, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...