MMDuff10's Journal, 29 July 2016

132.4 lb Lost so far: 58.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 114.68g | Prot: 108.32g | Carb: 80.58g.   Breakfast: Salt, Richfood Large Grade A Eggs (Hard Boiled), Butter, Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mt. Olive Reduced Sodium Sweet Relish, Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Simple Truth Natural Sweet Potato Chips, Cabernet Sauvignon Wine, Salt, Cooked Summer Squash, Sonic Grilled Onions, Kraft Buttermilk Ranch Dressing, Outback Steakhouse House Salad, O'Charley's Flame-Grilled Top Sirloin (7 oz). Snacks/Other: DeKuyper Amaretto. more...

2029 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 9 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...